Tahini Caramel Shortbread Bars | Vegan, Paleo

Tahini Caramel Shortbread Bars | Vegan, Paleo

How To “Upgrade” Your Health In my Functional Fertility programs, I am all about upgrading the choices that people are already making in a day to better support their health goals. This could be upgrading options to gain better energy, stabilize blood...
Perfect Plantain Pancakes

Perfect Plantain Pancakes

If you’re like me you have searched high and low for an easy, quick and ultimately delicious pancake recipe to no avail. I am happy to share with you the only pancake recipe that you will ever need! Behold — the perfect plantain pancake recipe…. The...
Creamy Oat Bran Breakfast Porridge

Creamy Oat Bran Breakfast Porridge

What is Oat Bran? Oat bran consists just of the outer husk of the whole oat groat… aka oatmeal. It has many of the same benefits as oatmeal and even boasts a few more than this well-known cereal grain! Over the past few decades, oatmeal has had a high rise to stardom...