by neelyolivia | Jun 2, 2020 | Recipes
Are You Drinking Toxins in Your Coffee and Tea? If you know me you know that I friggin’ love tea. Actually, I just love hot beverages in general, even in the summertime. There’s just something about the ritual of holding up a warm beverage to my...
by neelyolivia | Mar 3, 2020 | Recipes
How To “Upgrade” Your Health In my Functional Fertility programs, I am all about upgrading the choices that people are already making in a day to better support their health goals. This could be upgrading options to gain better energy, stabilize blood...
by neelyolivia | Apr 18, 2019 | Recipes
If you’re like me you have searched high and low for an easy, quick and ultimately delicious pancake recipe to no avail. I am happy to share with you the only pancake recipe that you will ever need! Behold — the perfect plantain pancake recipe…. The...
by neelyolivia | Apr 17, 2019 | Recipes
What is Oat Bran? Oat bran consists just of the outer husk of the whole oat groat… aka oatmeal. It has many of the same benefits as oatmeal and even boasts a few more than this well-known cereal grain! Over the past few decades, oatmeal has had a high rise to stardom...
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