by neelyolivia | Jul 26, 2022 | Functional Fertility, Three Pillar Approach
Thinking Twice About Loading Up On Folic Acid For Fertility And Pregnancy If you’re reading this, you have probably heard by now the importance of folic acid in early pregnancy. One of the first things anyone TTC or newly pregnant does is invest in a prenatal vitamin,...
by neelyolivia | Jul 4, 2022 | Functional Fertility, Three Pillar Approach
As you may already know from my earlier post, Functional Fertility is used to dive deeper into root causes that may be contributing to the underlying health issues that could make it more difficult for you to get pregnant. When we improve these root causes, we...
by neelyolivia | Jul 3, 2022 | Functional Fertility, Three Pillar Approach
How You’ve Been Tracking Your Ovulation Wrong And How To Fix It We’ve been taught that menstruating women have a 28-day cycle, and although this may be an average, it is simply not the case for most women. Healthy cycles can generally range from 21-35 days, which...
by neelyolivia | Jul 2, 2022 | Functional Fertility, Three Pillar Approach
Anxiety and Fertility If you’ve been in the trying-to-conceive (TTC) world for any amount of time you are probably familiar with the bad and likely unsolicited advice that sounds something like… “If you just go on a vacation and have a few drinks you’ll get...
by neelyolivia | Jun 27, 2022 | Functional Fertility
Forgotten Fertility Nutrients According to a recent U.S. census, birthrates have declined for six straight years, and by almost 20% in total since 2007 (2). And, in most industrialized countries, fertility rates for men and women have steadily declined since...
by neelyolivia | Jun 4, 2022 | Functional Fertility, Three Pillar Approach
Can Too Much Exercise Be A Bad Thing? As with most things in life, moderation is key. Moderate exercise can improve cardiovascular health, help regulate blood sugar and blood pressure, strengthen bones and muscles, help us maintain body weight, and...
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