No Bake Chocolate Tart

No Bake Chocolate Tart

Pictures above and recipe from Radiant Life Catalog Chocolate, Please!   This is seriously one of my most favorite chocolate dessert recipes that I make so often. I make this when I am in a time crunch but need something delicious to take to a get together...
Nourish Your Womb Tea

Nourish Your Womb Tea

Are You Drinking Toxins in Your Coffee and Tea?   If you know me you know that I friggin’ love tea. Actually, I just love hot beverages in general, even in the summertime. There’s just something about the ritual of holding up a warm beverage to my...
Naturally Pregnant at the Age of 45

Naturally Pregnant at the Age of 45

  The Origin Story   This has to be one of my most favorite Fertility Success Stories to date! It’s not because it’s one of my most rewarding success stories that I have had the honor to write about or even the fact that this story was one that I...
The Hormone Test Every Woman Should Get

The Hormone Test Every Woman Should Get

You Deserve Better  Unfortunately, many women are lead to believe that their hormones are “fine” or “normal” because of a serum (blood) test done at their doctor’s. However, serum testing is woefully lacking in giving you a comprehensive or sometimes accurate...
Tahini Caramel Shortbread Bars | Vegan, Paleo

Tahini Caramel Shortbread Bars | Vegan, Paleo

How To “Upgrade” Your Health In my Functional Fertility programs, I am all about upgrading the choices that people are already making in a day to better support their health goals. This could be upgrading options to gain better energy, stabilize blood...
Perfect Plantain Pancakes

Perfect Plantain Pancakes

If you’re like me you have searched high and low for an easy, quick and ultimately delicious pancake recipe to no avail. I am happy to share with you the only pancake recipe that you will ever need! Behold — the perfect plantain pancake recipe…. The...
Creamy Oat Bran Breakfast Porridge

Creamy Oat Bran Breakfast Porridge

What is Oat Bran? Oat bran consists just of the outer husk of the whole oat groat… aka oatmeal. It has many of the same benefits as oatmeal and even boasts a few more than this well-known cereal grain! Over the past few decades, oatmeal has had a high rise to stardom...
What is “Functional” Medicine?

What is “Functional” Medicine?

Functional medicine (FM) is an intelligent combination of conventional and alternative medicine that focuses on the ability of the body to heal itself. FM is about treating the whole person, taking into account all aspects of lifestyle in understanding health and...
Let’s Get Real: Why Are We Here?

Let’s Get Real: Why Are We Here?

“If your health is your true wealth, wouldn’t you want to be filthy rich?”  – Olivia Neely, RDN, IFNCP Why are we here? No, I am not welcoming you to my new blog with the deepest and most existential question, possibly of all mankind. Instead,...