Perfect Plantain Pancakes

Perfect Plantain Pancakes

If you’re like me you have searched high and low for an easy, quick and ultimately delicious pancake recipe to no avail. I am happy to share with you the only pancake recipe that you will ever need! Behold — the perfect plantain pancake recipe…. The...
Creamy Oat Bran Breakfast Porridge

Creamy Oat Bran Breakfast Porridge

What is Oat Bran? Oat bran consists just of the outer husk of the whole oat groat… aka oatmeal. It has many of the same benefits as oatmeal and even boasts a few more than this well-known cereal grain! Over the past few decades, oatmeal has had a high rise to stardom...
What is “Functional” Medicine?

What is “Functional” Medicine?

Functional medicine (FM) is an intelligent combination of conventional and alternative medicine that focuses on the ability of the body to heal itself. FM is about treating the whole person, taking into account all aspects of lifestyle in understanding health and...
Let’s Get Real: Why Are We Here?

Let’s Get Real: Why Are We Here?

“If your health is your true wealth, wouldn’t you want to be filthy rich?”  – Olivia Neely, RDN, IFNCP Why are we here? No, I am not welcoming you to my new blog with the deepest and most existential question, possibly of all mankind. Instead,...