Description
This tea is rich in magnesium, vitamin C, and other nutrients. Enjoy as a beverage anytime, or during the week before your period. Featuring red raspberry leaf for toning the uterus in pregnancy to prepare for an easier birth, and nettles, especially if you tend to have heavy or crampy periods.
Ingredients
Purchase the following loose leaf teas in bulk. I got my from Amazon as seen in the links below.
- Red raspberry leaf (affiliate link here)
- Nettle leaf (affiliate link here)
- Rose hips (affiliate link here)
- Peppermint leaf (affiliate link here)
Instructions
Mix ¼ oz. of each of these organic dried herbs and store them in an airtight jar as your tea stash. Steep 2 tablespoons of dried herb mix in 1 quart of boiling water and steep for 15 minutes. Strain. Enjoy 1 to 2 cups daily, plain or iced.
Notes
In warm weather, place the herbs in 1 quart of cold water and steep in the sun for an hour to make ‘sun tea.’ Recipe from Aviva Romm.
- Category: Beverages
- Method: Stovetop