This tea is rich in magnesium, vitamin C, and other nutrients. Enjoy as a beverage anytime, or during the week before your period. Featuring red raspberry leaf for toning the uterus in pregnancy to prepare for an easier birth, and nettles, especially if you tend to have heavy or crampy periods.
Mix ¼ oz. of each of these organic dried herbs and store them in an airtight jar as your tea stash. Steep 2 tablespoons of dried herb mix in 1 quart of boiling water and steep for 15 minutes. Strain. Enjoy 1 to 2 cups daily, plain or iced.
In warm weather, place the herbs in 1 quart of cold water and steep in the sun for an hour to make ‘sun tea.’ Recipe from Aviva Romm.
- Category: Beverages
- Method: Stovetop